Master Your Mind. Manage Your Stress.
Our integrated platform provides the tools and insights you need to navigate life's challenges with calm, clarity, and resilience.
Begin Your PracticeA Toolkit for Your Emotional Wellbeing
See Your Stress
Visualize how daily events impact your nervous system via real-time Heart Rate Variability (HRV) and Resting Heart Rate (RHR) analysis from your wearables.
Breathe & Center
Access a rich library of over 200 expertly guided meditations and breathing exercises, tailored for any situation or mood to help you recenter.
Reflect & Grow
Our smart journal provides AI-powered prompts to explore your thoughts, helping you identify emotional patterns and foster self-awareness over time.
Connect & Share
Join a supportive, moderated community forum. Share experiences, gain perspective, and find encouragement in a safe and private environment.
How We Measure and Improve Your Resilience
Your body offers profound insights into your stress levels and recovery capacity. Sage Compass utilizes advanced biometrics, focusing on Heart Rate Variability (HRV), a key indicator of your nervous system's flexibility and resilience.
We translate this complex data into actionable understanding, helping you see the direct impact of daily events and interventions. By connecting your wearable data with personalized insights, our platform teaches you precisely which mindfulness exercises, breathing techniques, or reflection practices optimize your unique physiological and psychological well-being. It's not just about tracking; it's about tailoring your path to lasting calm.
Curated By Experts, For You
Dive into a rich library of content, meticulously curated by licensed therapists, psychologists, and certified mindfulness coaches to guide your journey to balance.
A Safe and Confidential Space
Your privacy is paramount. We understand the sensitive nature of mental wellness, and we've built our platform with your protection at its core.
Advanced Data Encryption: All your personal and biometric data is secured with industry-leading encryption protocols.
Your Journal, Your Space: Your personal journaling entries remain entirely confidential and private to you.
Expert-Moderated Community: Our forums are carefully moderated to ensure a continuously safe and supportive environment.
Ready to Build Your Resilience?
Take the first step towards a calmer, more balanced you. Our tools are here to support you, every step of the way, fostering lasting emotional well-being.
Explore Mental Wellness Features